Free
Calm
in a few breaths
Ready
Balance your nervous system
Round 0 / 5
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🔊
Ocean
Rain
Forest
Coherent Breathing
(5.5 inhale, 5.5 exhale)
Box Breathing
(4 inhale, 4 hold, 4 exhale, 4 hold)
4-7-8 Method
(4 inhale, 7 hold, 8 exhale)
Custom
(Set your own timing)
Rounds: 5
